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Janet"
Journal
05 Dec 11
Janet"'s Journal, 05 December 2011
Janet"'s Profile
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Weigh In record (no journal entry) for 05 December 2011
136.4 lb
Lost so far:
20.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2011:
1141 kcal
Fat: 48.90g | Prot: 43.40g | Carb: 119.59g.
Breakfast:
energy balls.
Lunch:
Caramel Kettle Corn, Light Roasted Chicken & Vegetable Soup (Reduced Sodium).
Dinner:
Brownie, Cheese & Pepperoni Pizza (XL, Square).
Snacks/Other:
Cashew Nuts.
more...
1774 kcal
Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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