ZahrGnosis's Journal, 07 January 2010

218.6 lb Lost so far: 4.0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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876 kcal

Fat: 33.44g | Prot: 70.34g | Carb: 75.42g.   Lunch: 2% Fat Milk, Pork Loin (Tenderloin). Dinner: Chicken Piccata with Penne Rigatone & Broccoli. Snacks/Other: SlimPlicity Meal Replacement. more...

2415 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...