ZahrGnosis's Journal, 13 January 2010

ZahrGnosis's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 January 2010

216.2 lb Lost so far: 6.4 lb. Still to go: 16.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2010:

1238 kcal

Fat: 28.35g | Prot: 46.20g | Carb: 121.28g. Breakfast: SlimPlicity Meal Replacement. Lunch: Coffee, Chocolate Performance Energy Bar. Dinner: 14" Pepperoni Pizza. Snacks/Other: Bourbon and Soda. more...

2402 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

ZahrGnosis's weight history

view complete history

ZahrGnosis's Journal, 13 January 2010

Submit a Comment

Other Related Links

Members

ZahrGnosis's weight history