Weigh In record (no journal entry) for 16 June 2016
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214.0 lb
Lost so far: 27.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1776 kcal
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Fat: 44.00g | Prot: 113.53g | Carb: 217.72g.
Breakfast: Reiter 2% Reduced Fat Milk, Kellogg's Special K Cinnamon Pecan Cereal, Coffee (Brewed From Grounds). Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Stuffed Peppers II. Dinner: Subway 6" Subway Club. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Kashi Chewy Granola Bars - Honey Almond Flax, Kashi Chewy Granola Bars - Honey Almond Flax, Activia Greek Yogurt Vanilla. more...
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gaining 3.5 lb a week
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