Weigh In record (no journal entry) for 16 June 2016
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2016:
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1917 kcal
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Fat: 77.51g | Prot: 115.08g | Carb: 193.31g.
Breakfast: Plátano, Hacendado Cereales con Salvado de Trigo, Hacendado Leche Semidesnatada con Calcio, Brüggen Copos de Avena, Mercadona Jamon Serrano, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Hacendado Yogur Bifidus Kiwi Cereales, Melocotones, Pan Blanco, Huevo Cocido, Ensalada Campera. Dinner: Melón, Hacendado Queso Havarti Light en Lonchas, Hacendado Queso Havarti Light en Lonchas, Hacendado Gazpacho Tradicional, Plátano, Hacendado Mortadela de Pavo, Hacendado Sardinillas en Aceite de Oliva, Pan Blanco. Snacks/Other: Vive Soy Bebida de Soja. more...
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2276 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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