Weigh In record (no journal entry) for 05 December 2011
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206.8 lb
Lost so far: 5.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1884 kcal
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Fat: 69.85g | Prot: 87.77g | Carb: 223.95g.
Breakfast: pop tarts frosted strawberry, large Coffee. Lunch: kroger classic mayo, black peppered turkey breast , tender twist white bread. Dinner: sloppy joe. Snacks/Other: sloppy joe, kroger medium cheddar, APPLE. more...
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2835 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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