Weigh In record (no journal entry) for 05 December 2011
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193.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1803 kcal
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Fat: 81.62g | Prot: 140.77g | Carb: 120.45g.
Breakfast: 2% Cottage Cheese, Pineapple Tidbits, Chocolate Milk. Lunch: Light Tuna Snack Kit, Peanutty Dark Chocolate Fruit & Grain Bar, Cheddar, Activia Strawberry Yogurt. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Thousand Island Dressing Vinaigrette, Garden Salad, Double Cheddar Cheese, Mushrooms. more...
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gaining 6.1 lb a week
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