Weigh In record (no journal entry) for 05 December 2011
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130.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1184 kcal
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Fat: 47.34g | Prot: 54.89g | Carb: 136.28g.
Breakfast: Coffee, Caramel Macchiato Coffee Creamer, Bananas . Lunch: Mister Salty Pretzels 'n Cheez, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: French Loaf Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Pumpkin Seeds. more...
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1959 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 7 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 1.5 lb a week
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