Weigh In record (no journal entry) for 16 June 2016
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2016:
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555 kcal
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Fat: 13.04g | Prot: 35.69g | Carb: 73.49g.
Breakfast: Coffee (Instant), Marks & Spencer Soft Granary Farmhouse Bread, Poached Egg. Lunch: Bananas, Morrisons Melon, Mango, Pineapple & Grapes, Tesco Mango Chunks. Dinner: Pork Loin (Whole, Lean Only), Celery, Cucumber (with Peel). Snacks/Other: Grapefruit (Pink and Red). more...
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3637 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Watching TV/Computer - 4 hours, Bathing - 30 minutes, Painting - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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