Kimscheider's Journal, 18 January 2010

168.6 lb Lost so far: 0 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

---

1296 kcal

Fat: 24.00g | Prot: 85.50g | Carb: 202.40g.   Breakfast: Mandarin Orange in Juice Pack (Canned or Frozen), Egg McMuffin, Milk (Nonfat) , Banana. Lunch: Black Bean Soup. Dinner: Chunky Chicken Rice Soup (Canned). more...

2337 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 2 hours, Sitting - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 30 minutes. more...