Kimscheider's Journal, 17 January 2010

My heaviest weight

168.4 lb Lost so far: 0 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 43.52g | Prot: 43.23g | Carb: 206.34g.   Breakfast: Almonds, Creamy Peanut Butter, Milk (Nonfat), Applesauce, Plain Pancakes, 100% Pure Maple Syrup. Lunch: Baked Blue Corn Tortilla Chips, Chunky Salsa (Mild). more...

1861 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...