Weigh In record (no journal entry) for 05 December 2011
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199.0 lb
Lost so far: 31.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1621 kcal
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Fat: 57.54g | Prot: 47.03g | Carb: 251.02g.
Breakfast: Instant Grits Butter. Lunch: Fat Free Potato Crisps, Red Delicious Apples, Minestrone Soup. Dinner: Navels Oranges, GARDETTOS ORIGINAL, Spread made with Yogurt, American Singles, light 35 multigrain bread. more...
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losing 0.2 lb a week
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