Weigh In record (no journal entry) for 16 June 2016
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218.7 lb
Lost so far: 37.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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2680 kcal
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Fat: 64.09g | Prot: 207.39g | Carb: 298.83g.
Breakfast: Mleko z 2% Tłuszczu, KFD Wpi90, Włocławek Ketchup Łagodny, Aviko Frytki Zig Zag, Frugo Żelki, Sonko Ryż Biały, Jutrzenka Herbatniki Petit Beurre, Filet z Piersi Kurczaka FILET, Jajko, Kraina Wędlin Boczek Parzony. more...
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gaining 3.1 lb a week
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