travistravis's Journal, 05 December 2011

157.2 lb Lost so far: 11.7 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 41.33g | Prot: 40.84g | Carb: 179.80g.   Breakfast: Chocolate Milkshake Powder, milk. Lunch: Fries, Coca-Cola. Dinner: peanut butter, bread. Snacks/Other: after eight, milk, Chocolate Milkshake Powder. more...

1974 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...