Weigh In record (no journal entry) for 16 June 2016
|
165.8 lb
Lost so far: 13.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2016:
|
1157 kcal
|
Fat: 48.44g | Prot: 46.82g | Carb: 111.06g.
Breakfast: Olive Oil, Παπαδοπούλου Χωριάτικες φρυγανιές ολικής άλεσης, Sun-Dried Tomatoes, Strawberries, Dole Bananas, Royal Crest Dairy 1.5% Milk. Lunch: White Bread, White Rice, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: freddo espresso, Heba's Health Foods Spinach Pie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gorrister's weight history
|