Weigh In record (no journal entry) for 05 December 2011
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107.1 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1398 kcal
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Fat: 49.84g | Prot: 67.05g | Carb: 180.66g.
Breakfast: 1Pt Skimmed Milk, Rich Tea Biscuits, Yoghurt Breaks - Forest Fruit (Go Ahead), Brown Linseed, Almond Drinking Powder. Lunch: White Snack Rolls, Carrot & Lentil Soup. Dinner: Guava, Cucumber (with Peel), Dry Aged Rib Eye Steak. Snacks/Other: Rock Sugar, Condensed Milk, Dried Figs, Clementine. more...
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1810 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 8 hours and 45 minutes, Standing - 3 hours and 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 6 hours and 5 minutes. more...
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gaining 6.2 lb a week
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