Weigh In record (no journal entry) for 16 June 2016
|
178.8 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2016:
|
1997 kcal
|
Fat: 64.71g | Prot: 117.47g | Carb: 226.20g.
Breakfast: Bolletje Krokante Graanrepen Naturel, Alpro Soya Original, Whey Isolate Vanille, Pure Chiazaad, Havermout, Banaan. Lunch: Rivercote Land & Ambacht Knäckebröd Zonnebloempit, Fries Roggebrood, Kipfilet Naturel, Cream Cheese Light, Komkommer (met Schil). Dinner: Bruine Rijst, Green Grocer's Groentemix, Landjonker Kipfilet, Olijfolie. Snacks/Other: AH Pitloze Witte Druiven, Merci Chocolade, Body & Fit Just Protein, Geroosterde Pinda's (Gezouten), Galia Meloen, Granola Reep Appel. more...
|
|
2623 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aadtothebone's weight history
|