Weigh In record (no journal entry) for 16 June 2016
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150.6 lb
Lost so far: 9.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1868 kcal
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Fat: 83.73g | Prot: 54.49g | Carb: 225.18g.
Breakfast: Erdbeeren, My Muesli Superfruit Müsli, Vollmilch, Vollkornbrot, Popp Geflügelsalat. Lunch: Rührkuchen, Vegafit Gemüseschnitzel, Gemüsesoße, Reis (Gekocht). Dinner: hanuta Hanuta, Popp Geflügelsalat, Gut & Günstig Weizenbrötchen, Vollkornbrot. more...
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losing 9.3 lb a week
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