Weigh In record (no journal entry) for 15 June 2016
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247.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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638 kcal
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Fat: 23.70g | Prot: 40.59g | Carb: 73.99g.
Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Special K, 1% Fat Milk. Lunch: Turkey Breast Meat. Dinner: Mayonnaise, Cooked Broccoli (from Fresh). Snacks/Other: Honey Roasted Cashew Nuts. more...
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losing 3.5 lb a week
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sparadise's weight history
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