MonasSecret's Journal, 23 July 2011

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Weigh In record (no journal entry) for 23 July 2011

205.2 lb Lost so far: 9.8 lb. Still to go: 5.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:

1096 kcal

Fat: 53.61g | Prot: 45.70g | Carb: 111.81g. Breakfast: Chocolate Fudge Brownie Premium Ice Cream Cups, Chicken Noodle Soup. Lunch: Chicken (Breaded and Fried), Homestyle Microwave Popcorn. more...

2230 kcal

Activities & Exercise: Sitting - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 12 hours and 30 minutes. more...

losing 2.8 lb a week

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MonasSecret's Journal, 23 July 2011

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