MonasSecret's Journal, 23 August 2011

207.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 40.74g | Prot: 29.31g | Carb: 202.06g.   Breakfast: Jelly Fruit Slices, Poppy Bagel, Iced Coffee with Cream. Lunch: Homestyle Macaroni & Cheese. Dinner: Tomato and Cucumber Salad with Oil and Vinegar. more...

3032 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 6 hours, Standing - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...