Weigh In record (no journal entry) for 18 August 2011
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208.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1704 kcal
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Fat: 81.17g | Prot: 105.03g | Carb: 147.98g.
Breakfast: Coffee with Cream and Sugar, Peanuts (with Salt, Boiled, Cooked). Lunch: Swedish Fish Soft & Chewy Candy, Peanuts. Dinner: Snow Crab Legs, Feta Cheese, Pita Bread, Potatoes (Flesh, with Salt, Boiled). more...
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3046 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 45 minutes, Standing - 1 hour and 45 minutes, Sitting - 8 hours and 25 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours and 15 minutes. more...
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gaining 2.6 lb a week
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