MonasSecret's Journal, 18 July 2011

207.2 lb Lost so far: 7.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 100.12g | Prot: 45.74g | Carb: 148.69g.   Breakfast: Veggie Chips, Iced Coffee with Cream and Sugar. Lunch: Breakfast On The Go! - Smores Blend Trail Mix, Cucumber Salad with Oil and Vinegar. Dinner: Avocados, Chili Terlingua Chili with Toppings (Bowl). Snacks/Other: Cookies 'n' Creme White Chocolate Bars. more...

3340 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour and 50 minutes, Sitting - 10 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 2 hours and 3 minutes, Sleeping - 7 hours and 50 minutes. more...