Weigh In record (no journal entry) for 08 July 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1748 kcal
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Fat: 82.20g | Prot: 32.14g | Carb: 208.97g.
Breakfast: Fudge Creme Brownie Bites, Coffee with Cream, Crunchy Granola Bars - Maple Brown Sugar, Breakfast On The Go! - Berry Nut Blend, Blueberries, Pineapple, Clam Chowder Soup (Large). Lunch: Butter Pound Cake, Baby Carrots, Russian Dressing. more...
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3296 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Driving - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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