Weigh In record (no journal entry) for 05 July 2011
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215.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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2366 kcal
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Fat: 84.85g | Prot: 92.18g | Carb: 321.50g.
Breakfast: Papaya, White Bread, Russian Dressing, Roast Beef, Crunchy Granola Bars - Peanut Butter, Nutri-Grain Cereal Bar - Strawberry, Cheese Pizza, Fruit Smoothie (made with Fruit or Fruit Juice only), Buffalo Chicken Pizza. more...
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3389 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 11 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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