MonasSecret's Journal, 04 June 2011

210.8 lb Lost so far: 4.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 42.24g | Prot: 49.22g | Carb: 137.90g.   Breakfast: Oatmeal, Egg White. Lunch: DD Smart Egg & Cheese Wake-Up Wrap, Coffee with Cream. Dinner: Chicken Noodle Soup (50% Less Sodium), Green Olives (Pickled, Canned or Bottled). Snacks/Other: Oatmeal, Plain Yogurt. more...

2896 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 11 hours and 30 minutes, Standing - 1 hour, Resting - 30 minutes, Sleeping - 10 hours and 30 minutes. more...