MonasSecret's Journal, 31 May 2011

213.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 84.91g | Prot: 70.82g | Carb: 150.70g.   Breakfast: Quakes Rice Snacks - Kettle Corn, Tomatoes, Egg. Lunch: Baked or Broiled Fish, Cucumber Salad with Oil and Vinegar, White Rice. Snacks/Other: Dried Watermelon Seeds. more...

3145 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 13 hours, Driving - 1 hour, Sleeping - 8 hours. more...