MonasSecret's Journal, 30 May 2011

214.6 lb Lost so far: 0.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 45.28g | Prot: 58.39g | Carb: 208.92g.   Breakfast: Peaches. Lunch: White Rice, Tomatoes, Olive Oil, Cabbage, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken. Snacks/Other: Pop Tarts Strawberry. more...

2884 kcal

Activities & Exercise: Sitting - 4 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours, Sleeping - 13 hours. more...