Weigh In record (no journal entry) for 28 May 2011
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1832 kcal
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Fat: 65.11g | Prot: 62.25g | Carb: 246.24g.
Breakfast: Strawberries, Cheerios, Pepperoni, Hummus, Pita Bread, Puffed Cheez Doodles. Lunch: Meat Filled Ravioli, Apple Juice, Pickles, Lamb, Lettuce Salad with Cheese, Tomato and/or Carrots, Marias Galletas Cookies. more...
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3424 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 2 hours, Standing - 4 hours, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 10 hours, Resting - 5 hours and 5 minutes. more...
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losing 2.8 lb a week
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