MonasSecret's Journal, 25 May 2011

215.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 97.88g | Prot: 48.58g | Carb: 226.72g.   Breakfast: DD Smart Egg & Cheese Wake-Up Wrap, Iced Coffee with Cream. Lunch: Pepperoni, Fruit Smoothie (made with Fruit or Fruit Juice only), Skim or Nonfat Milk (Calcium Fortified), Cheesecake. Dinner: Iced Coffee with Cream, Pasta Sides - Chicken, Homestyle Microwave Popcorn. more...

3028 kcal

Activities & Exercise: Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 10 hours and 30 minutes, Sleeping - 12 hours. more...