Weigh In record (no journal entry) for 05 December 2011
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95.7 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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599 kcal
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Fat: 15.04g | Prot: 32.79g | Carb: 87.64g.
Breakfast: Strawberry Jam, mozzarella, Brown Bread Muffins. Dinner: Whole Sweet Picante Peppers, Cape Whiting Steaks, rice vinegar, Onions, Carrots, Mangos. Snacks/Other: choc chip. more...
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gaining 1.4 lb a week
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shanmei's weight history
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