Weigh In record (no journal entry) for 15 June 2016
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216.1 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 June 2016:
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1566 kcal
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Fat: 59.15g | Prot: 101.82g | Carb: 161.14g.
Breakfast: Mamão. Lunch: Beterrabas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Picanha sem Gordura, Escondidinho de Carne Seca, Salada Cozida, Salada de Maionese, Salada Verde Mista. Dinner: Macarrão a Bolonhesa. Snacks/Other: Tomates, Angel Azeite de Oliva Vila Real, Pão Francês. more...
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2387 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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