ck2010's Journal, 17 January 2010

136.0 lb Lost so far: 4.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 33.87g | Prot: 22.19g | Carb: 264.91g.   Breakfast: non dairy creamer, maple and brown sugar cream of wheat. Lunch: Fruit Roll-Ups - Tropical Tie-Dye, apple. Dinner: horchata, Side Pico de Gallo (8 oz), tortilla chips, Vegetarian Burrito. more...

1585 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...