Weigh In record (no journal entry) for 04 December 2011
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230.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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2157 kcal
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Fat: 57.67g | Prot: 104.63g | Carb: 322.67g.
Breakfast: Large Eggs, Turkey Bacon, Great Value American Cheese Slices, Sarah lee English muffin. Lunch: Fat Free Pretzel Sticks, Fat Free Smoked Turkey Breast, Sarah lee English muffin, Sliced Pepper Jack Cheese. Dinner: Pork & Beans, Turkey Franks, White Wheat Hot Dog Buns. Snacks/Other: Saltine Crackers, Iced Animal Cookies, Chocolate Chip Cremes Cookies (Individually Wrapped), Milk (Nonfat), Tootsie Roll (Midgees). more...
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4632 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sitting - 9 hours, Swimming (slow) - 35 minutes, Swimming (moderate) - 35 minutes, Sleeping - 7 hours, Resting - 3 hours and 15 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes, Housework - 1 hour and 30 minutes. more...
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gaining 2.3 lb a week
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