Weigh In record (no journal entry) for 18 January 2010
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219.0 lb
Lost so far: 18.0 lb.
Still to go: 89.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 January 2010:
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1684 kcal
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Fat: 34.75g | Prot: 108.64g | Carb: 240.66g.
Breakfast: orange juice, coffee, milk, cereal. Lunch: spinach, brown rice. Dinner: milk gravy, milk, white corn, mshed potatoes, fried skinless boneless chicken breast. Snacks/Other: watermelon, vanilla yogurt, graham crackers, cream cheese, crackers. more...
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