Weigh In record (no journal entry) for 15 June 2016
|
148.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2016:
|
1527 kcal
|
Fat: 66.28g | Prot: 169.43g | Carb: 69.74g.
Breakfast: Cereal with Milk. Lunch: White Grapes, Earl Campbell's Hot Links, Egg White, Albertsons Applewood Smoked Bacon. Dinner: Muscle Milk Pro Series 32 Mega Protein Shake. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lancemena's weight history
|