Weigh In record (no journal entry) for 15 June 2016
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249.8 lb
Lost so far: 20.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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922 kcal
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Fat: 17.09g | Prot: 42.55g | Carb: 150.85g.
Breakfast: Crisco Extra Virgin Olive Oil Spray, Egg White, Coffee (Brewed From Grounds), Pita Bread. Lunch: Crisco Extra Virgin Olive Oil Spray, Mushrooms, Corn, Brown Rice, Steak (Lean Only Eaten). Dinner: Oscar Mayer Hard Salami, I Can't Believe It's Not Butter! Original Soft Spread, Whole Wheat Bread. Snacks/Other: Aquafina Water (16.9 oz), Smucker's Strawberry Jam, Goya Soda Crackers, Mustard, Aquafina Water (16.9 oz), No Name Spicy Thai Chili Tuna, Crackers, Bananas, Coffee. more...
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3006 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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