dpennel's Journal, 15 June 2016

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2517 kcal

Fat: 114.91g | Prot: 125.47g | Carb: 270.95g.   Breakfast: Watermelon, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Coffee, Spinach, Goat Cheese, Scrambled Egg, Glaceau Vitamin Water Zero Rise Orange, Health Warrior Chia Bar Coconut, Kind Healthy Grains Peanut Butter Dark Chocolate. Lunch: Glaceau Vitamin Water Zero Rise Orange, Strawberries, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Jason's Deli Spinach Veggie Wrap, Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (with Peel), Goat Cheese, Tomatoes, Tomatoes, Penne, Red Leaf Lettuce, Red Leaf Lettuce. Dinner: Chobani Greek Yogurt Oats - Blueberry, Pork Loin (Tenderloin), Glaceau Vitamin Water Zero Rise Orange, Espresso Coffee, Tomatoes, Goat Cheese, Red Leaf Lettuce, Red Leaf Lettuce, Mashed Potato, Yellow Rice (Fat Added in Cooking), Pineapple Salsa, Bay Prime Mahi Mahi. Snacks/Other: Glaceau Vitamin Water Zero Rise Orange, Peanut Butter, Kind Healthy Grains Peanut Butter Dark Chocolate, The Snack Factory Pretzel Crisps - Dark Chocolate Crunch, Espresso Coffee, Health Warrior Chia Bar Coconut, Espresso Coffee, Espresso Coffee. more...

2818 kcal

Activities & Exercise: Sitting - Eating - 1 hour and 30 minutes, Desk Work - 12 hours and 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 6 hours, Watching TV - 30 minutes, Push Up - 1 minute, Standing - 2 hours, Resting - 9 minutes, Walking (slow) - 2/mph - 50 minutes. more...