Weigh In record (no journal entry) for 15 June 2016
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150.6 lb
Lost so far: 6.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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1978 kcal
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Fat: 79.11g | Prot: 110.71g | Carb: 188.43g.
Breakfast: Bahlsen Choco Leibniz, Dried Prune, Guayaki Yerba Mate Unsweetened Mate. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mixed Salad Greens, Grilled Chicken, New French Bakery French Baguette, Whole Foods Market Strawberry Fruit Spread. Dinner: La Fe Caramel Flan, Sangria, Broccoli, Potato French Fries, Marcela Valladolid Beef Skirt Steak For Carne Asada. Snacks/Other: Trader Joe's Organic Raw Almonds, Natural Grocers Organic Raw Pumpkin Seeds, Market Pantry Pineapple Fruit Chunks, Coffee (Espresso Brewed, Decaffeinated), Ghirardelli Dark Chocolate Intense Dark 72%. more...
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2297 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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