Weigh In record (no journal entry) for 15 June 2016
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201.8 lb
Lost so far: 7.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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3257 kcal
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Fat: 39.00g | Prot: 353.81g | Carb: 423.48g.
Breakfast: Pineapple, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Quest Pumpkin Pie Protein Bar. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Broccoli, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Now Foods Omega-3, Cabbage. Snacks/Other: Apples, Optimum Nutrition BCAA, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Cellucor Cor-Performance Whey Molten Chocolate. more...
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losing 1.4 lb a week
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