Weigh In record (no journal entry) for 15 June 2016
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212.8 lb
Lost so far: 30.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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878 kcal
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Fat: 33.93g | Prot: 52.01g | Carb: 92.86g.
Breakfast: Crystal Farms Medium Cheddar Cheese, Gala Apples, Saltine Crackers, Aquafina Water (16.9 oz). Lunch: Egg, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Blue Bell Homemade Vanilla Ice Cream, Apricots, StarKist Foods Chunk Light Tuna in Water (Can). more...
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losing 12.6 lb a week
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