Weigh In record (no journal entry) for 15 June 2016
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211.5 lb
Lost so far: 70.1 lb.
Still to go: 71.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 June 2016:
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1718 kcal
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Fat: 156.02g | Prot: 72.27g | Carb: 8.53g.
Lunch: Pork Sausage (Cooked), Salted Whipped Butter Tub, Fried Egg. Dinner: Spinach & Cheese dip, Brown Mushrooms (Crimini Italian), Butter (Salted), Steak. Snacks/Other: Butter (Salted), Babybel Original. more...
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losing 1.3 lb a week
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