jessejames632's Journal, 15 June 2016

203.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 73.14g | Prot: 90.13g | Carb: 242.52g.   Breakfast: Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Turkey Breast Meat, Baked Potato (Peel Eaten), Water, Light Three Cheese Ranch Dressing, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Sprecher Root Beer, Mug Diet Root Beer, Water, Movie Theater Butter, Oil Popped White Popcorn, Water, Water. more...

2646 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Elliptical - 12 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 8 minutes. more...