JEP57's Journal, 15 June 2016

181.2 lb Lost so far: 5.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 71.74g | Prot: 58.84g | Carb: 187.23g.   Breakfast: Frozen Blackberries, Fairlife Fat Free Milk, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Tortilla Corn Chips, Fuzzy's Taco Shop Grilled Veggie Quesadilla. Dinner: El Monterey Bean & Cheese Burritos, Guacamole with Tomatoes, Chuy's Mexican Rice, Rosarita Refried Beans. more...

2690 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 49 minutes, Resting - 14 hours and 4 minutes, Sleeping - 7 hours and 7 minutes. more...