Lenteliedjes's Journal, 13 June 2016

144.6 lb Lost so far: 26.2 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 46.54g | Prot: 39.97g | Carb: 96.69g.   Breakfast: Zaanlander Jong Belegen 48+ Kaas, Speltbrood, Pickwick Earl Grey. Lunch: Speltbrood, Zaanlander Jong Belegen 48+ Kaas, Pickwick Earl Grey. Dinner: Water, Rode Tafelwijn, Ketchup, Frieten, Gepaneerde Kipburger met Kaas, Loempia. more...

2202 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...