Lenteliedjes's Journal, 10 June 2016

145.1 lb Lost so far: 25.8 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 56.05g | Prot: 43.79g | Carb: 137.00g.   Breakfast: Pickwick Earl Grey, Jumbo Bloemen Honing, Milbona Greek Style Yoghurt Creamy, Bosbessen, De Ruijter Chocolade Hagelslag Puur, AH Hollandse Aardbeien. Lunch: Koffie, Milbona Jong Belegen Kaas, Aldi Cervelaat, Pistolet. Dinner: Port, AH Shoarmavlees, Yil'driz Knoflooksaus, AH Spelt Stokbrood. Snacks/Other: Arla Biologisch Yoghurtijs, Verkade Frou Frou. more...

2777 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Stairs (Climbing Stairs) - 15 minutes, Cooking - 1 hour. more...