Weigh In record (no journal entry) for 08 June 2016
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144.8 lb
Lost so far: 26.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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1567 kcal
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Fat: 76.84g | Prot: 64.27g | Carb: 156.66g.
Breakfast: Milbona Jong Belegen Kaas, Volkoren Brood, Clipper Lemon Organic Green Tea. Lunch: Prei, AH Pandan Rijst, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Zwagerman Rundvlees Ragout. Dinner: Pickwick Earl Grey, Clipper Lemon Organic Green Tea, Zaanlander Jong Belegen 48+ Kaas, Aldi Cervelaat, AH Ciabatta. Snacks/Other: Venco Boerderijdrop, Pickwick Earl Grey, Komkommer (met Schil), Cherrytomaten, Frieten, Mora Kipkorn, Loempia. more...
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3033 kcal
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Activities & Exercise:
Desk Work - 8 hours, Kayaking - 2 hours, Housework - 2 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Stairs (Climbing Stairs) - 15 minutes, Cooking - 1 hour. more...
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gaining 7.7 lb a week
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