Weigh In record (no journal entry) for 15 June 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1610 kcal
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Fat: 69.33g | Prot: 47.12g | Carb: 205.46g.
Breakfast: Chocolate Croissant. Lunch: Round Table Pizza Chicken & Garlic Gourmet Original Pizza (Large). Dinner: Tostitos Restaurant Style Tortilla Chips. Snacks/Other: Mocha Coffee. more...
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losing 3.5 lb a week
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tmsusmilch's weight history
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