Weigh In record (no journal entry) for 15 June 2016
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218.3 lb
Lost so far: 37.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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2495 kcal
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Fat: 94.48g | Prot: 115.42g | Carb: 293.78g.
Breakfast: Frugo Żelki, Kupiec Kaszka Kukurydziana, Kupiec Coś na Ząb Owsianka Malinowo-Żurawinowa, Zwykły Gofr, Rolnik Buraczki Tarte, Kotlet Schabowy w Panierce, Kupiec Ryż Biały Długoziarnisty, Zupa Pomidorowa z Makaronem, Kawa, All Nutrition Whey Protein, Jajko, Kraina Wędlin Boczek Parzony. more...
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steady weight
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