Weigh In record (no journal entry) for 04 December 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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3195 kcal
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Fat: 94.80g | Prot: 273.12g | Carb: 332.51g.
Breakfast: chunk light, KIRKLAND ORGANIC 100% WHOLE WHEAT, egg, quaker old. Lunch: broccoli, cauliflower, squash mix, chunk light, black beans, brown rice, 95/5 beef. Snacks/Other: quaker old, smuckers natural peanut butter, egg, MET-RX rtd. more...
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losing 5.3 lb a week
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